Our sunrise sessions are designed to awaken the body and energize the mind as the first rays of light stretch across the horizon. These classes combine gentle stretches, energizing flows, and mindful breathing to align with the natural rhythm of the morning. The sand provides a soft, supportive surface for grounding postures, while the cool breeze enhances alertness. Many participants describe these classes as a daily reset—filling them with positivity and calm before their workday begins. We also include short guided meditations focused on gratitude and intention-setting, helping practitioners carry inner peace into the rest of their day.

As the sun dips below the horizon, our evening yoga programs focus on winding down, releasing tension, and preparing the body for restful sleep. These classes feature slower flows, restorative postures, and extended meditation. Participants often practice with lanterns or candles creating a serene ambiance that enhances the sense of calm. Evening classes are particularly popular with tourists seeking to close their beach day with tranquility, as well as locals who need a stress-relieving ritual after busy schedules.

For individuals seeking personalized attention, we offer private sessions tailored to unique needs and goals. Whether recovering from injury, working on posture alignment, or exploring advanced practices, private classes allow for deeper focus and progress. Instructors adjust each sequence to body type, skill level, and personal preference. Private yoga can also be scheduled at custom times, making it ideal for those with busy or irregular schedules. Couples’ sessions are also available, designed to strengthen both connection and practice.

We encourage families and groups of friends to practice yoga together on the beach. These sessions include fun, accessible postures that children can enjoy alongside adults, while also offering grounding flows for experienced participants. Practicing together strengthens bonds, creates shared memories, and builds lasting traditions. Many families choose group classes during vacations, making them highlights of their holidays. For corporate teams, group yoga offers stress relief, teamwork, and improved workplace wellness.

Our retreats are immersive experiences combining yoga, meditation, nutrition guidance, and holistic wellness activities. Hosted over weekends or full weeks, retreats provide participants with time to disconnect from daily routines and recharge in a supportive environment. Workshops may focus on themes such as stress management, posture improvement, or breathing mastery. Each retreat includes nourishing meals, mindfulness practices, and excursions that deepen the connection with nature and community.

For participants who seek mental clarity and emotional balance, we offer dedicated mindfulness programs. These sessions focus on pranayama breathing, guided meditations, sound healing, and body scanning practices. Held on the beach during quiet hours, these classes harness the calming energy of the sea to deepen awareness and focus. Meditation programs are suitable for anyone, including those who have never practiced yoga before. With consistent attendance, participants experience reduced stress, improved concentration, and enhanced overall well-being.